If you or someone you know is having thoughts of wanting to harm self or others, please call the Suicide and Crisis Lifeline at 988 or use the chat option at https://988lifeline.org/

If you or someone you know has a plan to harm self or others, please call 911 or go/have them go to the nearest emergency room.

Behavioral Health Services

Purple Change Wellness® provides evidence based treatment services in combination with eclectic approaches best suited to you. The following includes the most prominent treatment modalities provided.

Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT) focused treatment
Eye Movement Desensitization and Reprocessing (EMDR)
Life Goals Collaborative Care (LGCC)

Take a look at some of the questions below. If you are answering yes to the questions below, it may be time to give us a call.

Anxiety

Is it hard for you to control your worry? Do you feel restless and unable to sit still? Do you become easily annoyed or irritable? Do you have trouble relaxing? Do you feel as though something awful might happen?

Chronic Stress

Have you experienced prolonged stress? Are you now experiencing headaches, stomach aches, and physical pain? Does your heart race? Do you have trouble sleeping? Do you experience mood changes?

Depression

Are you feeling lack of motivation? Feeling down about yourself? Feeling a loss of interest in things you used to enjoy? Are you experiencing a poor appetite or over eating?

Life Changes

Moving through the next stage of your life? Graduating? Moving? Changing jobs? Changing careers? Are you now an empty-nester? Are you moving toward retirement?

Parenting

Having difficulty adjusting to the demands of parenting? Are you needing guidance and support to balance it all? Is there parenting imbalance?

Relationship Conflict

Do you find that your relationships are strained? Are you having difficulty connecting with others? Not getting along?

Substance Abuse

Are you using more and more to get the same results/effect? Are you experiencing unwanted negative consequences from using?

Trauma

Do you experience invasive memories of the incident? Do you avoid people and places that remind you of the incident? Do you have frequent mood changes?

Ethical and accurate diagnosing can only occur with a detailed assessment conducted by a trained and credentialed clinician.

Allow the above information to be a guide to lead you to the appropriate supports and ultimately healing.